Sunday, August 19, 2012

Diet Food

Hi! I am currently out of town, so this is another scheduled post.

I just did some changes (again) in my diet as a part of my goal to trim down and be healthy. This time, I am trying to eat more vegetables and less carbohydrates, just one-half cup of rice. I am avoiding fats and oils so less fried food, just more steamed or grilled. On the top of that, I am saying goodbye to white rice (we use organic white rice at home) and hello to brown rice. Good luck to me!

One of my viands a week ago. This is what we call tinolang isda in my province in Romblon. It's more like the tinowa of Cebuanos though my version has less water and more vegetables in it. Very easy to cook. Just throw any vegetable of your choice in boiling water and top it with fresh fish. My favorite is this red orange snapper. Yum!

Half a cup of cooked brown rice. This rice is delicious, sticky on the inside and grainy outside. I remember eating lots of brown rice when I was younger. We even had corn mixed with rice during some seasons.

Another thing I added on my diet is a glass of wheatgrass 30 minutes before eating a meal for 2 times a day. Sorry I forgot to take a photo of Pha-Max Wheatgrass, but I think you've heard about it.

That's all for my food diet regimen. Will share more next time.


  1. Nakakagutom naman itongh pagkain mo.
    I miss tinolang isda. Makaluto nga.

  2. Love... now I'm daydreaming about sinigang na ulo ng salmon sa miso... my favorite fish soup :)


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